Sunday Funday Of Abundance
A Sunday Funday of Abundance With Amida Wealth
If you read Amida’s Thursday blog, you know that August is all about prosperity. In other words, it’s National Wealthness Month! As we transition out of summer vacation mode into, we also begin to shift our energy towards a new season with financial intention. This is not just about abundance, it is about empowering ourselves to understand the financial principles and how to live them, and incorporate them into living a wealthy life. Part of it is first to be aware of where our money is going. That doesn’t mean we have to stay away from doing things that that fulfill us, and help us to continue to grow.
Here are some ideas this Fun Sunday to immerse yourself into the present moment. Please remember to tag us, and let us know how your Fun Sunday is going and things that you’re doing!
1. Beach Yoga & Meditation
Beach yoga and meditation offer a unique and rejuvenating experience that combines the benefits of practicing yoga and meditation with the soothing environment of the beach. This Sunday Funday, plan a trip to your favorite beach and experience all the benefits of yoga and meditation in nature!
First, the combination of yoga and meditation promotes relaxation and reduces stress. The rhythmic sound of the waves and the gentle breeze can further enhance the calming effect, allowing you to release tension and worries.
Second, practicing yoga and meditation in a peaceful beach setting can help improve your focus and concentration. Being away from distractions and immersing yourself in the present moment aids in clearing the mind and enhancing mental clarity.
Lastly, being in a natural and beautiful environment can boost your mood and overall happiness. The positive and enjoyable experience of beach yoga and meditation can leave you feeling uplifted and energized. Wake up early, pack your bag, call a friend or go solo. Spend the day reconnecting with nature, embracing the shifting seasons, and honoring where you’re at in this moment of life.
2. Outdoor Games & Your Abundance
Outdoor games are a great way to have fun, stay active, and enjoy the outdoors with friends and family. Here are some classic and popular outdoor games that people of all ages can enjoy:
- Frisbee: Play a game of frisbee with friends, either in teams or by tossing the frisbee back and forth. You can also play Ultimate Frisbee, which involves scoring points by passing the frisbee into the opposing team’s end zone.
- Kickball: Similar to baseball, but instead of hitting the ball with a bat, players kick the ball to run bases and score runs.
- Cornhole (Bean Bag Toss): Toss bean bags through a hole in a slanted board to score points in this popular lawn game.
- Bocce Ball: Players take turns tossing bocce balls toward a smaller target ball (pallino) to see who can get their balls closest to the target.
Above all, don’t forget to play! As adults, we often forget the benefits of play for the mind, body, and soul. Laugh with friends and embrace your abundance! If you feel like being more social this Sunday, encourage your friends to gather and spend the day in the great outdoors – bring games, and reconnect with your inner child. Embrace your abundance, and let us know how it goes!
3. Read or Draw Outdoors
Reading outside, whether it’s in a garden, a park, or by the beach, offers a range of benefits that enhance the reading experience and contribute to overall well-being. Here are some of the advantages of reading in an outdoor setting:
- Connection with Nature: Reading outside allows you to immerse yourself in the natural environment. Being surrounded by trees, plants, or the sounds of birds and flowing water can create a sense of peace and tranquility.
- Enhanced Creativity and Imagination: The open and inspiring surroundings of nature can stimulate creativity and imagination, enriching your reading experience.
- Increased Focus and Concentration: While reading in itself promotes focus, doing so outside can further enhance concentration due to the calming and distraction-reducing effects of nature.
- Reduced Eye Strain: Natural light is softer on the eyes compared to artificial lighting, potentially reducing eye strain and fatigue during extended reading sessions.
- Opportunities for Reflection: Outdoor reading provides a space for introspection and contemplation, where you can ponder the book’s themes while connecting with the beauty of the outdoors.
In summary, reading outside combines the intellectual benefits of reading with the therapeutic effects of spending time in nature. It offers a holistic experience that can improve mental well-being, reduce stress, and enhance the overall enjoyment of a book. That being said, this Sunday set the intention to get lost in your favorite book. Encourage your friends to join you!
Amida Wealth Family Conversations
Share this blog with those you love! Encourage those around you to embrace their abundance this final summer month. Remind them that this season is about the present moment, and shifting into newness and prosperity. Oftentimes, that simply means coming back to the present. In other words, encourage healthy activities and promote wellness all season long. Sunday Funday Is about wellness – nourish your mind, body, and soul!
In conclusion, the key to a healthy Sunday is to stay active, enjoy nature, and spend time doing activities that bring you joy and relaxation. Remember, August with Amida is national wealthness month. In other words, we honor all aspects of our abundance (wealth) before and after the seasons shift and change. We live life in the moment, and we prepare for the future. That being said, what are you ready to create? Stay connected with us, and share your wealth vision. Amida Wealth is here with you, every step of the way!