A Heart Centered Approach With Amida Wealth

In our last Amida blog we discussed the meaning and depth behind a heart-centered approach when it comes to investing. This Sunday Funday we want to honor what it means to take a heart-centered approach in every day life.

Taking a heart-centered approach in life involves cultivating a deep connection to your own heart and using that as a guide in making decisions and interacting with others. We get present and breathe. In a heart-centered moment, life becomes expansive. Possibilities are everywhere and potential is limitless. In this space is where ideas and wealth flourish. In other words, you have the power to experience wealth in everything, in everyday life.

7 Ways To Embrace Life Through A Heart Centered Approach

This Sunday Funday expand your energy, and get more connected to you! Incorporate these simple 6 strategies into your life:

1. Practice mindfulness: connect with your inner self and create space for your heart to speak. Set aside some time each day to sit quietly and focus on your breath, letting thoughts and emotions come and go without judgment. You’ll be amazed to see the difference this provides for your energy.
2. Fuel your soul: reconnect to your hormones, embrace balance, and nourish your body. Set aside time to cook a delicious meal for those you love–made from the heart!
3. Listen to your intuition: Pay attention to the quiet voice inside that tells you what feels right or wrong. Develop a relationship with your heart-space (intuition).
4. Cultivate gratitude: Focus on everything you do appreciate. Perhaps, write a list! Become present with the beauty that is life. As Ana Ramos always says, This Too Shall Pass.
5. Practice kindness: When you approach others with kindness, you create a positive ripple effect that can touch many lives. Give more love to others, practice kindness all the time.
6. Connect with nature: Nature is healing. Allow yourself space to get grounded. Go on a hike, take a walk along the beach bare-foot. Above all, reconnect to the vastness of this gorgeous planet!
7. Be authentic: Live in alignment with your true self. Be honest, and stay in integrity with your heart-centered beliefs.

By practicing these habits, you can cultivate a heart-centered approach to life that allows you to live with more joy, purpose, and fulfillment. In other words, we always have the power to expand.

Empowered Women Who Express Their Heart

There are countless female leaders who lead from their hearts. Our Founder, Ana Ramos, being one of them. Additionally, In honor of Women’s History Month, Amida compiled a list of 3 female authors that deserve recognition on this beautiful month long holiday.

First, is Chimamanda Ngozi Adichie: Adichie is a Nigerian novelist, writer of short stories, and nonfiction. Her works often explore themes of feminism, race, and identity. We highly recommend her book: Americanah. Americanah is a 2013 novel by the Nigerian author Chimamanda Ngozi Adichie, for which Adichie won the 2013 U.S. National Book Critics Circle Award for fiction. Americanah tells the story of a young Nigerian woman, Ifemelu, who immigrates to the United States to attend university. 

Second, is Alice Walker: Walker is an American novelist, poet, and activist. She won the Pulitzer Prize for her novel “The Color Purple,” which explores the lives of black women in the early 20th century.

Lastly, is Maya Angelou: Angelou was an American poet, memoirist, and civil rights activist. Additionally, her works often explored themes of racism, identity, and personal growth. Angelou’s most famous work, I Know Why the Caged Bird Sings (1969), deals with her early years in Long Beach, St. Louis and Stamps, Arkansas, where she lived with her brother and paternal grandmother. A beautiful read!

Powerful women leaders leave a lasting legacy! Thank you to these 3 beautiful authors for inspiring generations with their words.

Amida Wealth Family Conversations

In honor of Women’s History Month, Amida encourages you to bring together women you admire. Perhaps, set up a new moon dinner, go to the gym, set up a book club, or plan a hike. If you have a lot going on, set up a ZOOM call. Women in community is incredibly powerful – whether it be virtual or in-person. We relate, connect, share, and inspire one another to rise. We embrace the power of femininity, and encourage the wisdom that lies in presence, stillness, and deep listening. When life gets hectic, always remember to slow down and appreciate beautiful friendships in life. Gather your powerful ladies together, and embrace the beauty of a heart-centered approach to life together. Share this blog with the ones that you love! Embrace the Amida way.

Final Thoughts

A heart-centered approach in life brings joy through even through the hard times. We are able to see more clearly, the beauty that is always present. The more you practice, the stronger your Love becomes! Above all, create the life of your dreams using the power of your heart. Remember that Amida is always one phone call and email away!