The Power of Breath
The Power of Breath In Your Wealth Journey.
Mindful breath is a powerful mindfulness meditation practice. This idea focuses attention on breathing—to its natural rhythm and flow. The way the breath feels on each inhale and exhale. When we practice mindful breath we can optimize our attention level. Being mindful of our attention results in more synchronized breath. As a result, brain health improves.
Mindful breathing anchors you into the present moment. Therefore, it reduces worrying about the past or the future. It has been shown to reduce anxiety, help with burnout, provide certain types of pain relief, and decrease negative thinking.
A recent study in the Journal of Neurophysiology, revealed that several brain regions linked to emotion, attention, and body awareness are activated when we pay attention to our breath. This study found that paced breathing uses neural networks beyond the brain stem that are tied to emotion, attention, and body awareness. By tapping into these networks using the breath, we gain access to a powerful tool for regulating our responses to stress.
Breath In Your Wealth Journey
Our money journey is set for us from an early age. Attitude towards money is ingrained and learned in our youth. To become aware of how money makes us feel is extremely hard because it requires being present to how we use it. In addition, to what feelings money produces in us. You may have a care free or don’t care attitude about money. You are either in-tune with the flow of money or in avoidance. Know the difference and identify the feeling. Once you know the feeling, be compassionate with yourself. Be compassionate to what your younger self learned.
Use your breath. Inhale and exhale. With each breath hug yourself and feel self love. You are entering into a journey of self-discovery. It is through this that we are able to understand the power of money in us. Use this awareness and breath throughout the day. Soon, you will learn a new understanding about money. As a result, you will begin to rewrite your money story from a perspective of love and empowerment. When you are in a state of stress just breathe. Most importantly, hug yourself and send internal love.
In conclusion, mindful breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system. As a result, this promotes a state of calmness. Breathing techniques help you feel connected to your body. Your Breathing can help lessen stress and anxiety by signaling your nervous system to calm down. Use your breath to re-identify with your money story. Breath into your heart, and identify your money story so you can rewrite it. At Amida Wealth we are here to help you prosper in your wealth journey.